A therapy space to help you heal from the past, restore a sense of safety, and move forward with greater confidence, resilience, and hope.
If you're feeling overwhelmed, stuck, disconnected from yourself, or constantly on edge, you're not alone.
My name is Elizabeth and I am Registered Clinical Social Worker, Somatic Experiencing Practitioner, and Founder of Simply Healing Therapy. I work with people who are carrying the effects of trauma, chronic stress, or difficult life experiences that have left them feeling exhausted, shut down, or caught in patterns that cause symptoms of depression, anxiety, or PTSD. They also may find themselves turning to unsafe coping strategies such as substance use, self-harm, or impulsive behaviors.
You may be looking for a way to feel more grounded, more connected to yourself, or simply more able to move through life without feeling like you're always in survival mode. Together, we can create a space where you begin to understand what's happening beneath the surface and develop more adaptive ways of responding to life's challenges.
Individual therapy offered in west edmonton and online for alberta residents
Frequently asked questions
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First sessions often involve exploring your goals for therapy, what’s bringing you in at this time, and how I can best support you. We’ll also talk about the approaches I use and collaborate on a treatment plan that feels aligned with what you’re hoping to work toward.
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I can currently direct bill to Medavie Blue Cross and Alberta Blue Cross. If I’m not able to direct bill to your insurance provider, it’s usually very simple to submit your receipt for reimbursement. Clients are responsible for confirming that their plan covers services provided by a Registered Social Worker.
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I reserve a limited number of sliding‑scale spots for clients who may find session costs to be a barrier. If this would be helpful for you, please reach out to me directly and we can talk through the options together.
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I’m an LGBTQIA+‑allied therapist, and I offer a warm, affirming space for anyone exploring their gender identity, navigating transition‑related experiences, or exploring their sexual orientation. Whether you’re sorting through who you are, trying to make sense of changes, or just wanting a place where you don’t have to explain yourself, I look forward to supporting you.
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My main office location is not accessible for individuals who are unable to use stairs. If you require an accessible option, we can meet virtually, or we can discuss an alternative office space near my main location that is available on Saturdays only.
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I utilize several evidence-based therapy modalities including EMDR, Somatic Experiencing, CBT, CPT, and DBT. We can work together to determine the approach that fits for you. You can also learn more about these approaches on the specialization section of my website.